Abstract
Cognitive and physical (especially aerobic) training have been reported to enhance cognition in the elderly. The goal of this study was to compare the effectiveness of two types of training, namely combined cognitive-and-physical training and cognitive training alone, for cognition and in particular for executive function and working memory.
Healthy older adults (aged 65-86 years) were included in cognitive-and-physical - CAP (n=16) - or cognitive - COG (n=16) - training groups or in a passive control group - CONT (n=16). The training took place in 60-minute sessions conducted twice a week for 8 weeks. Cognitive functions were assessed before and immediately after the interventions and at a 1-month follow-up.
In the short-term, the CAP and COG groups showed a transfer on updating, unlike the CONT group. In the long-term, although the gains achieved by both CAP and COG persisted, the benefit observed in the COG group was greater than that in the CAP group.
Our data suggest that there may be a complementarity between cognitive and physical training effects at the level of short-term transfer, given that physical training was able to boost cognitive training. Moreover, regarding transfer, physical training may help improve performance on untrained tasks. However, as far as the long-term persistence of the benefits of training is concerned, the results tend to indicate the superiority of cognitive training.
Author Contributions
Copyright© 2019
Joubert Clemence, et al.
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Competing interests The authors have declared that no competing interests exist.
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Introduction
Life expectancy is increasing systematically in western societies thanks to advances in medicine and improvements in quality of life. However, this increases not only the risk of age-related diseases but also that of normal aging-related frailty. Twenty percent of the elderly aged 70 experience difficulties in everyday life linked to a cognitive or physical decline which causes the partial or complete loss of their autonomy Generally speaking, training involves specific tasks that are intended to train specific functions (direct training) or more complex activities that are underpinned by a cognitive function of interest (indirect training). It is expected that training will have an effect on the trained tasks and, in this case, it reflects the effects of practice. Most importantly, however, transfer is expected to occur on untrained tasks involving identical (nearest transfer), close (near transfer) or different capacities (far transfer). Cognitive training (i.e. repetitive exercises targeted at specific cognitive functions, performed individually and usually computer-based) has been widely studied in the scientific literature. The two cognitive functions which are the most frequently reported to decline with age and are thus the most frequently targeted by cognitive training are working memory and executive functions. As far as working memory is concerned, some authors It has been shown that direct working memory training can lead not only to domain-specific improvement, but also to transfer to numerous untrained tasks : nearest transfer (i.e. visual working memory), near transfer (i.e. short-term memory) and far transfer (i.e. fluid intelligence and processing speed) It has been shown that physical exercise enhances some cognitive functions such as learning, memory and executive function, and thus counteracts age-related The impact of physical exercise on cognition is usually studied by (1) comparing physically non-active participants who undertake physical training with non-active and non-trained participants The question of the potential value of combining cognitive and physical training within one and the same training intervention has recently been raised. Physical and cognitive training may play different but complementary roles in brain plasticity However, some authors found that as compared to both cognitive (visual-based Insight Program and auditory-based Brain Fitness Program) and physical training (walking and strength) administered on their own or to a passive control group, only a cognitive-physical training group exhibited an improvement in verbal long-delayed episodic memory recall after 16 weeks of training Given the scarce and rather inconsistent data, it is necessary to further examine the relevance of combining cognitive and physical training in one intervention. Thus, the main objective of the present study was to compare the effectiveness of two types of training, namely combined cognitive-and-physical training and cognitive training alone, on cognition, and in particular on executive function and working memory. In line with the suggestion that cognitive and physical training act differently but complementarily
Materials And Methods
The neuropsychological assessment included 7 paper-and-pencil tests. We assessed global cognition with MoCA (Montreal Cognitive Assessment) Note : GDS = Geriatric Depression Scale; SF-12 : medical outcome study Short Form 12 items; TMT = Trail Making Test. Planned comparisons available in the Results section Autonomy was assessed using the IADL (Instrumental Activities of Daily Living) The participants also filled in sociodemographic and sociocultural questionnaires to allow us to collect data about medication, housing and cultural, social and physical activities. Four computer-based tasks were constructed to measure flexibility and switching, visual attention and inhibition, updating, and maintenance. The tasks were programmed using E-prime 2.0 professional (Psychology Software Tools, Pittsburgh, PA). Participants undertook the primary outcomes measures at short-term follow-up (i.e. 1 week after the end of the training program) and at long-term follow-up (i.e. 1-month after the end of the training program). Flexibility and switching were measured using the Plus Minus task Visual attention and inhibition were measured using the Flanker task Updating was measured using the Updated Span task Maintenance was measured using the Complex Span task After obtaining a doctor's certificate indicating that the participants were able to perform cardiovascular training, physical performance was measured using physical measures. Participants had to walk four times 400 meters as quick as possible. They had 1 minute break between the different sessions. The heart rate and time of completion were measured after the last 400 meters walked, at pre and post-test ( The cognitive training consisted of a computer-based program (HAPPY neuron Professional, SBT product https://www.happyneuronpro.com), including exercises that trained executive functions and working memory and which was accessible via the online platform. For each participant, we programmed a series of exercises that trained both executive function and working memory. All the participants started with the lowest-level training for each exercise. The duration of training with each exercise and the time at which they moved on to the next level depended on each individual's individual progress. Thus, the exercise level was adaptive and task difficulty increased or decreased depending on each participant's performance. In consequence, all the programmed exercises were not necessarily performed during one and the same training session. However, in each session, each participant trained with at least one executive function exercise and one working memory exercise. Each training session lasted 1 hour. The starting level for training in each session was determined by the level the participant had reached at the end of the previous session. The training progression was evaluated by two scores: accuracy of responses and the reached level of exercise difficulty. In the end of each session the mean accuracy for each exercise was calculated and the reached level of exercise difficulty recorded. To examine progression of training we computed for each session the composite scores for accuracy and reached level of exercises difficulty, separately for executive function and working memory. Tour de Hanoi (Tower of Hanoi) also intended to train planning. There were three poles and a large number of rings of different sizes. In the first screen section, the rings were placed in a specific configuration which represented the model to be reproduced. In the second screen section, participant had to represent the configuration presented in the first section while making as few moves as possible. The participants had to follow three rules: only one ring can be moved at a time; each move must consist of taking the topmost ring from a pole and placing it on another one; no ring can be placed on top of a smaller one. Vive l alternance The physical training took the form of walking exercise. The participants walked at the speed they chose after having been asked to walk as quickly as possible on a treadmill for 1 hour, including a warm-up period. After 30 minutes, participants were authorized to take 2 minutes of break. In the first and last sessions, participants only undertook the physical assessment. At the beginning of each training session, the participants walked on the treadmill for a few minutes in order to determine their optimum walking speed and to get used to using the equipment. The exercise level was adaptive and the participants were instructed to increase their physical effort from session to session. The progress of training across training sessions was determined by the walked distance and the physical assessment.
Variable
Test
Cognitive training only (n = 16)M (SD)
Combined cognitive-and-physical training (n = 16)M (SD)
No-contact control group (n = 16)M (SD)
GDS
Pre-Test
1.56 (2.31)
1.68 (3.09)
3.25 (3.40)
.21
Post-Test
1.57 (2.07)
1.17 (1.67)
2.92 (4.03)
.27
McNair
Pre-Test
14.31 (6.16)
11 (4.50)
7.38 (4.04)
.0009
Post-Test
18.67 (6.33)
10.92 (5.71)
9.08 (4.72)
.0001
SF-12 Mental
Pre-Test
52.18 (7.19)
52.24 (6.81)
51.43 (8.34)
.95
Post-Test
49.9 (7.19)
53.22 (3.49)
52.26 (9.17)
.37
SF-12 Physical
Pre-Test
54.4 (5.38)
53.29 (6.56)
50.42 (7.37)
.26
Post-Test
55.08 (5.28)
52.44 (7.22)
51.61 (9.28)
.44
Verbal fluency (Lexical, Z score)
Pre-Test
0.74 (1)
0.75 (0.88)
0.27 (0.76)
.36
Post-Test
0.86 (0.87)
0.88 (1.29)
0.70 (0.73)
.46
Verbal fluency(Categorial, Z score)
Pre-Test
-0.42 (0.79)
0.32 (1.01)
0.17 (0.71)
.04
Post-Test
0.21 (0.83)
1.19 (1.32)
0.39 (0.92)
.86
TMT (B-A, Time, Z score)
Pre-Test
0.61 (0.58)
0.44 (0.56)
0.60 (0.33)
.58
Post-Test
0.62 (0.49)
0.34 (0.56)
0.49 (0.59)
.28
Cognitive-and-Physical training group
Pre-Test (T0) (n = 16)(Mean, SD)
Post-test (T2) (n = 15)(Mean, SD)
Heart Rate
124 (24)
122 (22)
Time (min, sec)
4.9 (2.3)
3.6 (0.9)
Results
The results are presented in 4 sections: (1) baseline characteristics, (2) trained tasks, and (3) executive function and working memory tasks to investigate transfer of abilities to untrained tasks, and (4) follow-up. We used a one-way Kruskal-Wallis ANOVA to compare the age and education level of the different groups as well as for the tests included in the neuropsychological assessment. The participants in the three groups did not differ significantly either in age (all At baseline, the participants in the three groups differ significantly on RAVLT (see Regarding the post-training assessment, the between-group differences were significant only for the McNair questionnaire, with the COG group scoring higher than the CAP or CONT group, respectively t (25) = 3.38, The distribution was normal for the composite scores (mean accuracy and mean level of exercises difficulty) for executive function tasks ( A significant effect of Training Week on the composite score for correct answers was observed, Regarding the level of difficulty, a significant level of Training Week was observed, A significant effect of Training Week was observed on the composite score for correct answers, As far as the level of difficulty is concerned, a significant effect of Training Week was observed Physical assessment showed difference in time need to walk 400 m between pre- and post-training. Indeed, participants walked faster at week 8 than at week 1 (See Descriptive data for executive function and working memory measures for all groups are given in To test for significant differences at pre-test between groups we used paired t-tests. COG and CAP groups did not differ at pre-test for any of the specific executive functions and working memory tasks, all p > .05. However, COG group showed significantly better scores, t(30) = 2,19, p = .04, and shorter reaction times, t(30) = -2,2, p = .03, than CONT group for updating. CAP group showed at pre-test shorter reaction times for visual attention and inhibition than CONT group, t(30) = -2,11, p = .04. In order to analyze the immediate transfer effect of training on executive function and working memory, we performed two multivariates analysis of variance (MANOVAs), one with correct responses and one with reaction times as dependent variables, with Group (COG, CAP, CONT) as the between-subjects factor and Time (T0, T1, T2) as the within subject factor. We reported Pillai’s Trace statistics, assuming that it yields the most robust outcome. We first present the MANOVA for correct responses, and then for reaction times. For significant MANOVA, we further analyzed each specific executive function and working memory measure separately with univariate tests (we report Greenhouse-Geisser test as far as the sphericity was not respected for some measures), and we also performed pairwise comparisons for significant univariate effects. The MANOVA for accuracy with all the executive function and memory measures as dependent variables showed significant effect of Group, F (8, 64) = 2,9, p = .008, ƞp2 = .268. Specifically, univariate tests showed a significant effect of Group for flexibility cost (plus-minus test), F (2, 34) = 3,6, p = .04, ƞp2= .175. Pairwise comparisons showed an increased flexibility cost for COG as compared to CONT group, p = .01. Effect of Group was also significant for updating (updating span task), F (2, 34) = 5,79, p = .007, ƞp2 = .254. The MANOVA also showed significant effect of Time, F (8, 27) = 3,16, p = .01, ƞp2 = .48. Specifically, univariate tests showed a significant effect of Time for maintenance (complex span task), F (2, 68) = 6,14, p = .004, ƞp2 = .153. Pairwise comparisons showed that participants had significantly higher scores at T2 as compared to T0, p = .001. Participants also presented tendency to higher scores at T2 as compared to T1, p = .06. Effect of Time was also significant for updating, F (2,68) = 4,9, p = .01, ƞp2 = .126. Although the MANOVA showed no significant Time x Group interaction, F (16, 56) = 0,6, p = .9, ƞp2 = .146, the effects of Time and Group were significant for updating, and as we had specific predictions regarding this interaction, we performed planned comparisons (see COG : Cognitive training group, CAP : Cognitive and physical training group, CONT : Control group ; T0 : Pre-test, T1 : Middle-test, T2 : Post-test The MANOVA for reaction times with all the executive function and memory measures as dependent variables showed significant effect of Time, F (8, 28) = 7,7, p > .0001, ƞp2 = .69. Specifically, univariate tests showed a significant effect of Time for attention and inhibition (flanker task), To analyze the follow-up data, we performed two multivariates analysis of variance (MANOVAs), one with correct responses and one with reaction times as dependent variables, with Group (COG, CAP) as the between-subjects factor and Time (T2, T3) as the within subject factor. We first present the MANOVA for correct responses and then for reaction times. For significant MANOVA, we further analyzed each specific executive function and working memory measure separately with univariate tests (we report Greenhouse-Geisser test as far as the sphericity was not respected for some measures), and we also performed pairwise comparisons for significant univariate effects. The MANOVA for correct responses with all the executive function and memory measures as dependent variables was not significant neither for Group, F (4, 24) = 1,3, p = .29, ƞp2 = .181, nor for Time, F (4, 24) = 1,78, p = .16, ƞp2 = .23. The interaction Time x Group was not significant, F (4, 24) = 1,34, p = .29, ƞp2 = .182. However, the univariate tests showed the significant effect of Group for updating, The MANOVA for reaction times with all the executive function and memory measures as dependent variables were not significant neither for Group, F (4, 24) = 0,292, p = .8, ƞp2 = .046, nor for Time, F (4, 24) = 0,231, p = .9, ƞp2 = .037. The Group x Time interaction was not significant, F (4, 24) = 0,665, p = .6, ƞp2 = .1.
Training Week
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Meters / 30 minutes (Mean, SD)
2201 (686)
2415(714)
2551(559)
2605(557)
2714(602)
2834(591)
Group/Task
Pre-test(T0)(Mean, SD)
Middle-test (T1)(Mean, SD)
Post-test (T2)(Mean, SD)
Follow-up (T3)(Mean, SD)
Flexibility cost
-2,42 (6,26)
-0,71 (1,47)
-0,42 (2,6)
-1,04 (2)
Visual attention and inhibition
148,6 (1,6)
149 (1)
148,6 (1,7)
145,5 (12,9)
Maintenance
4 (2,7)
4,25 (2,3)
5,42 (2,5)
5,71 (2,4)
Updating
20,25 (4,3)
22,08 (2,8)
23,08 (1,1)
23,29 (2,2)
Flexibility cost
0,63 (1,8)
-1,08 (2,5)
-1,21 (2,7)
-0,3 (1,8)
Visual attention and inhibition
144,3 (11,9)
146,5 (7,7)
147,1 (7,4)
147,87 (6,6)
Maintenance
2,33 (1,5)
3,83 (2,6)
4,08 (2,2)
4,67 (2,5)
Updating
17,42 (4)
19,08 (3,4)
20,75 (3,5)
21,73 (3,7)
Flexibility cost
0,38 (0,9)
0,69 (2,3)
0,04 (1,3)
N/A
Visual attention and inhibition
143,08 (14,1)
145,5 (13,1)
145,2 (13,9)
N/A
Maintenance
3,92 (2,7)
4,54 (2,4)
4,85 (2,3)
N/A
Updating
15,31 (7)
16,23 (7,8)
17 (6,9)
N/A
Group/Task
Pre-test(T0)(Mean, SD)
Middle-test (T1)(Mean, SD)
Post-test (T2)(Mean, SD)
Follow-up (T3)(Mean, SD)
Flexibility cost
425 (599)
468 (401)
466 (908)
393 (362)
Visual attention and inhibition
665 (211)
621 (205)
532 (90)
545 (192)
Maintenance
9889 (3594)
7872 (2461)
6718 (2172)
6877 (2180)
Updating
4253 (1094)
3789 (1094)
4124 (1124)
4072 (1470)
Flexibility cost
1014 (614)
422 (548)
538 (778)
373 (478)
Visual attention and inhibition
709 (227)
604 (133)
599 (113)
528 (100)
Maintenance
100129 (2661)
8542 (2427)
8366 (2674)
7300 (1252)
Updating
5093 (1997)
4564 (1600)
4270 (1645)
4058 (1112)
Flexibility cost
720 (828)
448 (629)
364 (641)
N/A
Visual attention and inhibition
864 (329)
715 (261)
601 (130)
N/A
Maintenance
11730 (4560)
9624 (3983)
5299 (2452)
N/A
Updating
5299 (985)
4648 (1178)
4465 (859)
N/A
Discussion
The main objective of this study was to determine whether combined cognitive-and-physical training is better than cognitive training alone for improving older adults cognition. Based on previous studies, we hypothesized that combined training would lead to a greater improvement on untrained cognitive tasks involving executive functions and working memory. In the following section, we will first discuss the effects of practice (training progress), transfer to working memory and executive function after both types of training, and long-term persistence of the effects of training (1-month follow-up). Globally the three groups were equivalent at baseline for the basic neuropsychological assessment (see At post training, the only intergroup difference revealed by the neuropsychological assessment was on the McNair questionnaire. The participants in the COG group judged their memory more impaired than those in the CAP and CONT groups. These results might be due to the baseline difference, given that the participants in the COG group judged their memory more impaired before commencing the training than those in the other groups. However, at baseline, the CAP group also judged their memory more impaired than the CONT group and this difference was no longer significant after training. It is therefore possible that the difference continued to be significant for the COG group because this group had to perform more challenging cognitive exercises than the CAP group and might therefore have been more frequently placed in situations in which they had the impression of memory failure. In the present study, the cognitive training was conducted using Happyneuron (SBT Product Professional) and involved working memory and executive function exercises. Independently of the level of difficulty, the number of correct answers increased among the participants in both trained groups. Indeed, the scores increased globally between weeks 3 and 7 for executive functions, and between weeks 1 and 8 for working memory. Moreover, the participants progressed in terms of the reached level of task difficulty. These two results suggest that older adults can present practice (learning) effects on repeatedly performed tasks. In the present study, the tasks involved executive functions and working memory. These results are in line with several previous studies. In the IMPACT study (Improvements in Memory with Plasticity-based Adaptive Cognitive Training) Nonetheless, it is interesting that, globally, the CAP group did not reach the same level of difficulty as the COG group in either the executive function or the working memory tasks. The main difference between these two groups was that the CAP group had 8 hours of cognitive training (the remaining 8 hours being used for physical training), whereas the COG group had 16 hours of cognitive training. Even though both training groups had the same total hours of training, the COG group spent more time on trained tasks (had more practice). Thus, it seems that physical training did not compensate for the less hours of cognitive training. These data therefore suggest that the respective mechanisms of cognitive and physical training are probably not the same and that the training modes may not be interchangeable, at least when an impact is expected on a specific trained task. With regard to transfer to untrained working memory and executive function tasks, we observed little evidence supporting our hypothesis about the superiority of combined cognitive-and-physical training over cognitive training alone. Even more surprisingly, our results provide little evidence in support of the idea of transfer to untrained tasks. We observed a significant effect of Time on reaction times, with reaction times being shorter for attention and inhibition, maintenance and updating tasks at T2 than at T0. However, as this improvement was independent of training group (no significant interaction was observed) and there was no effect of Group, we cannot attribute the better performance at T2 (post-training) to either cognitive or combined cognitive-and-physical training. One explication for these results may be learning effects, given that at T0, T1 and T2, the same tasks (different versions) were used to evaluate the transfer of the effects of training to untrained tasks. It is therefore possible that the performances of the participants in the CONT group improved simply because the participants performed the tasks three times. Furthermore, reaction times are generally not taken into consideration in studies of cognitive and physical training because they do not lead to stable and consistent results. Concerning correct responses, a significant effect of Group was observed on flexibility cost. Indeed, the COG group showed higher flexibility cost as compared to CONT group, meaning a less effective realization of the switching condition in Plus Minus task. However, there was not significant interaction between Group and Time, and more importantly, the means reported in It is interesting to note that in the present study, the COG and CAP groups showed similar improvements on the updating task, even though the COG group progressed better in training on the trained tasks involving working memory. These data suggest that as far as transfer is concerned, physical training may help improve performance on untrained tasks. The question of the transfer of cognitive and physical training to cognitive abilities (i.e. untrained tasks) has also been investigated by testing the impact of training on attention One of the objectives of training in the elderly is to obtain long-lasting benefits. The results of the follow-up for the present study must be taken with caution since this was undertaken only by the COG and CAP groups. The 1-month follow-up showed that the improvement persisted after training regarding visual attention and inhibition (flanker task), maintenance (complex span task) and updating (updating task) in the sense that the performance did not significantly decrease at follow-up as compared to T2. Concerning maintenance, results showed that the gains observed at post-test persisted at follow-up. Moreover, both COG and CAP groups showed a tendency to improvement at follow-up as compared to post-test. Then, as far as updating is concerned, both the COG and CAP groups exhibited a significant improvement in accuracy at follow-up. In addition, the COG group scored higher than the CAP group at follow-up. These results suggest that even if the benefits of cognitive training and combined training are equivalent in the short term, updating seems to be more responsive to cognitive training alone in the long term. Similarly, another study showed equivalent benefits of cognitive and physical training alone, and combined training on concentration in the short term. In the long-term (i.e. 3-months follow-up), only physical training alone led to improvements of concentration The main limitation of the present study is that our samples are rather small. Another limitation is the absence of a group that received only physical training. It would be interesting to directly compare training groups that receive only cognitive or only physical training in order to evaluate the contribution of each type of training to cognition and to test Shatil s suggestion that, in combined training, it is cognitive training that drives cognitive enhancement
Conclusion
The goal of this study was to determine whether combined cognitive-and-physical training is better than cognitive training alone in improving older adults’ cognition. We found that the effect of practice in the COG group was better than in the CAP group, thus confirming previous studies showing that older adults can learn new cognitive abilities, and that the amount of training is important for learning success. In both groups, some transfer effects to untrained tasks were observed. In fact, despite the greater practice effect in the COG group, the CAP group performed as well as the COG group in transfer tasks immediately after the end of training. These results suggest that if physical training does not compensate for the effect of practice during cognitive training, it nevertheless in some way helps to transfer and improve certain cognitive abilities. Interestingly, the cognitive training seemed to be more efficient than combined cognitive-and-physical training for long-term transfer to updating. Overall, our results suggest that training benefits have a small effect on cognition, that cognitive and physical training complement one another with regard to short-term outcomes, and that cognitive training is more beneficial with regard to long-term outcomes. We thank Tim Pownall, native English speaker, for English editing. We also thank Annie Pellardy, Manon Tchoulfayan, Cassandre Talbotier, Caroline Pierre and Chirsmy Sergent for support in data acquisition for control group. This work was supported by the LABEX CORTEX (Grant ANR-11-LABX-0042) of Université de Lyon, within the program "Investissements d'Avenir" (Grant ANR-11-IDEX-0007) operated by the French National Research Agency (ANR).